5 slow miles

Did a slow 5 mile run with Donna this morning. We took it easy, just a little low on the energy this morning. Donna asked if we were going to do intervals, hmmmmmmm, not today. Interesting conversation during the run. One of our co-workers runs the same route we run regularly and yesterday he run 20 miles(4 loops), just to see how his legs felt. We laughed about the fact that there was a time we(Donna, G and I) used to do 1.5 loops and we were pretty done after the run. :) ahh good times.
Tonight's a swim work out 2400 yards(a little over 1.2 miles). I'd like to see how I feel after that work out. Race day is 58 days out, not like I am counting(someone else posted this somewhere)..........